The sweet side of pepper

Directions

1. Wash the vegetables then slice the tomato and the red bell pepper in half and deseed. Cut the vegetables into about 1 cm size cubes.

2. Remove the lid of the jar and put all of the ingredients into the jar. Replace and lock the lid in the right position.

3. Remove the lid of the water tank and pour water into the tank until it reaches the “10/15 min” level.

4. Replace and lock the lid in the right position. Press to lock the jar in the steam position.

5. Set the steam time to 15 minutes. It will start steaming and stop automatically after 15 minutes.

6. Turn the steam button back to the “OFF” position.

7. Flip the jar over.

8. Place it on the main unit then rotate it clockwise and lock it in the blend position.

9. Blend 2 or 3 times for 15 seconds each, until the desired consistency is reached. Food for older children should be chunkier to encourage chewing.

10. Transfer to a bowl and allow to cool before serving 1 portion with about 140g of cooked rice.